Lose unwanted pounds - and inches - safely and permanently!
This program includes Denise Austin's 30-minute fat burning workout, with toning exercises for a firmer tummy, thighs and buttocks.
Plus, Dr. Wayne Callaway will teach you:
a test for body-fat distribution and water retention, his proven system of food exchanges, and a total-body approach to weight loss.
(from the back of the VHS tape)
