The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

by admin on November 23, 2009
in Weight Loss

51d4bEU5RXL. SL75  The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
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According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on lo[Read More]